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Where the path begins: the Triple Gem, the precepts, and the Buddha’s first teaching.

Mindfulness of breathing, the recollections, and the gathering of the mind.

Mettā: goodwill without limit, toward oneself and every being.

Seeing clearly that whatever arises passes away — and the peace that seeing brings.

The chants of the forest monasteries, morning and evening, in Pāli and in English.

The kammaṭṭhāna lineage of Ajahn Sao and Ajahn Mun, and the monasteries it grew into.

Testing the teaching for yourself, as the Buddha asked.